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Cosmellowed

$15.69$77.25

Wednesdays 5-6:30pm

Meditation, Creative Writing and Self-Expression
Cosmellowed workshops are all about presence, creativity, self-expression and sharing.

Casual: $15
Half term (4 weeks): $40
Full term (8 weeks): $75

 

A Letter to Life

4 weeks, fortnightly: 5th Aug, 19th Aug, 2nd Sep, 16th Sep
MORE DETAILS IN DESCRIPTION BELOW

 

The Art and Practise of Mystical Poetry

4 weeks, fortnightly: 12th Aug, 26th Aug, 9th Sep, 23rd Sep
MORE DETAILS IN DESCRIPTION BELOW

 

 

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Description

COSMELLOWED WORKSHOPS

Wednesdays 5-6:30pm

Meditation, Creative Writing and Self-Expression 

8-week term split into two 4-week courses

Casual: $15
Half term (4 weeks): $40
Full term (8 weeks): $75

Cosmellowed workshops are all about presence, creativity, self-expression and sharing. The dream is that through these experiences people will gain new technologies for wellbeing in a fun, unique and engaging fashion. While sharing ideas is a part of these workshops, the focus is on the practical application of such ideas in a safe and encouraging group environment. Through healthy relating and collaboration, we can learn so much about ourselves and life, and with these workshops, we aim to accommodate that process. 

 

A Letter to Life

 

This workshop is all about presence, creativity, self-expression, working with others and understanding ourselves. The event will begin with a guided meditation to ground us in the present moment and cultivate a sense of ease and restfulness, followed by a series of exercises designed to get our creative juices flowing. These exercises emphasise group work, which involves performing writing activities together, and holding space for each other’s ideas and expression. In the final part of the workshop, participants will use their newly honed creative writing skills to write a personal letter to life and themselves. For those who wish to share, we will hold an acknowledgement circle in which people can read their letters out to the group. 

 

What you will get out of this workshop:

  • A fun, unique experience that fuses mindfulness with creativity and group activities. 
  • A greater sense of freedom when it comes to the acts of creating and expressing oneself.
  • An opportunity to create with, listen and be heard by others.
  • A greater sense of intimacy, honesty and vulnerability with oneself.
  • An opportunity to practise technologies for wellbeing, such as meditation and journaling. 

 

The Art and Practise of Mystical Poetry

 

As a lover and writer of mystical poetry, I have experienced great joy through the medium. Mystical poetry can be a defined as a form of lyrical writing that expresses an elated state of consciousness, or a sense of presence with oneself and the universe. In this workshop, we will be working together to create poetry of this kind, through our own unique experience. The workshop will begin with a guided meditation, in order to ground us in the present moment, relax us and create fertile ground for poetic inspiration. Following this, we will engage in activities such as collaborative poetry writing, poetry reading and sharing, and discussion of our experience with the medium. 

 

What you will get out of this workshop:

  • A fun, unique experiences that fuses mindfulness with poetry writing and sharing.
  • An opportunity to use the art of poetry as a tool for wellbeing and self-expression.
  • An opportunity to create with, listen and be heard by others.
  • A practical understanding of the practise and process of mystical poetry, supported by the practise of meditation and mindfulness. 

 

 

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Casual, Half term, Full Term

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