Max’s Mindfulness Meditation Workshop

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Have you ever been curious what mindfulness meditation is? More and more, research around the world shows that, specifically, mindfulness is changing people for the better in a variety of ways.

Our brains are plastic, meaning they can always change. Mindfulness is a tool that puts us in touch with this very ability, to rewire our brains, our habits, our ability to deal with the constant trap that is thoughts -> feelings -> emotions.

Join us at the Hut and learn from our Class Coordinator/Drum Teacher Max in this unique workshop! Max has a degree in nuero-psychology from Temple University in America, completed an 8-week meditation course at UPenn, and has over 30 hours of teacher training in mindfulness.

** Check out our MEGA MEDITATION deal: Mindfulness, Crystal Grids, and Taiko Drum meditations for a discounted price!

Where: The Rhythm Hut, 135 Faunce St, Gosford
When: Sunday 2nd July, 2017
Time: 5.00 – 7.00 pm
Cost: $25 p.p. (under 18 only $10) + bf

For more information please contact Max on 0439 217 004 or at hello@therhythmhut.com.au or book now below:


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