Max’s Mindfulness Meditation Workshop: Fire and Sound



Have you ever been curious what mindfulness meditation is? More and more, research around the world shows that, specifically, mindfulness is changing people for the better in a variety of ways.

Our brains are plastic, meaning they can always change. Mindfulness is a tool that puts us in touch with this very ability, to rewire our brains, our habits, our ability to deal with the constant trap that is thoughts -> feelings -> emotions.

For this event, we will explore a unique combination of auditory and visual meditations using mindfulness principles. Utilizing percussion instruments and drums, as well as (controlled) fire, you will participate in several guided meditations unlike any you’ve experienced before. Group discussion will follow to explore different experiences.

Join us at the Hut and learn from our Class Coordinator/Drum Teacher Max in this unique workshop! Max has a degree in nuero-psychology from Temple University in America, completed an 8-week meditation course at UPenn, and has over 30 hours of teacher training in mindfulness.

Where: The Rhythm Hut, 135 Faunce St, Gosford
When: Sunday, 6th September, 2017
Time: 6.30 – 8.30 pm
Cost: $30 p.p. (under 18 only $15) + bf

For more information please contact Max on 0439 217 004 or at or book now below:

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